Apr - 30 2017 | By


Indian restaurants have been creating the entire buzz globally and this isn’t by fluke. Indian restaurant dishes are not only “finger-licking” delicious, but healthy too. In short, Indian foods are currently trending as the perfect diet for those seeking a healthy lifestyle around the globe.

For years, the cuisine has been synonymous with chili and spices – the two ingredients that often make up for a tasty meal. If you enjoy trying out new cultures and cuisines, there are several reasons why it would be in your best interest to visit Indian Mangonui restaurants in timely fashion. That said, here are some of the healthy ingredients to expect in most Indian restaurant dishes.

The Main Ingredients Used in Indian Restaurant Foods and Their Health Benefits:

As stated earlier, chilies, peppers and anything spicy are a staple of Indian food. In short, don’t expect your Indian restaurant food to come without at least one of the listed ingredients. Now that you have a clue on the main ingredients, here are some of the other dishes to look forward to.

Curd – if you are a fan of yoghurt, this is the healthy alternative to for in an Indian restaurant. It is basically a dairy product created by fermenting milk using specific bacteria. The best Curd is that made from less fat milk, meaning it is very possible to still enjoy your tasty serving of “yoghurt” without adding plenty of calories while at it. Besides being a reliable source of calcium, Curd is known to enhance the digestion process.

Roti/Chapatti – Chapatti is a renowned serving made from wheat flour. In the Indian culture, Roti not only contains wheat, but also bran, black gram and soybean. They are all grounded together to make the flour that cooks the Chapatti. The dish serves as a great source of energy in the body and carbohydrates.

Turmeric – turmeric is a popular spicy ginger root that has over the years grown to become a major part of the Indian culture and for valid reasons going by its multiple health benefits. It is used in most Indian foods and curries as a spicing agent alongside red chili. Some of the listed health benefits of the popular spice include prevention of heart diseases and reduction of symptoms pegged to Alzheimer’s disease.

Red chilies – by now, you are obviously aware of the fact that Indian restaurant food and chili are closely intertwined. The most common chili used in the culture is the red chili – a fruit from a plant in the capscain family. From a health perspective, the compounds possess anti-carcinogenic, anti-diabetic and anti-bacterial properties, making them extremely useful to the human body.

After enjoying every meal, you obviously want some dessert to cap your experience. Most desserts in the Indian culture contain a ton of fresh fruits and grains, meaning the health eating spree doesn’t end with your initial meal. In a nutshell, the Indian experience is all about living healthy and everything from the appetizers, right down to the dessert reflect this in delicious fashion.